Reasons you need a nutritionist
With the boom of awareness, people have also become conscious about the importance of a good nutritionist in their lives.
What basically is nutrition?
Nutrition is the study of nutrients. Everything we eat, has nutrients. These nutrients are the source of energy, which the body demands. Good nutrition refers to obtaining the right and adequate amount of nutrients from healthy foods in appropriate combinations. If you are able to make smart choices about the foods you intake, it will facilitate you in achieving the optimum health all over your lifetime, and will prove to be a major reason to prevent obesity, illness, and many of the very common chronic diseases.
Nutrition protects you from:
Gastro intestinal disorders
High or low blood pressure
The connection between proper nutrition and adequate weight, prevention from chronic diseases and overall health is too important to be ignored. Eating a well-balanced diet is necessary for proper health and wellbeing. Food which we intake provides our body with the energy, protein, fats, vitamins and minerals to live, grow and function properly. Proper food intake is essential for our bodies to:
Build, repair and replace cells and tissues
Produce energy to work
Run processes such as the digestion of food
Protection against infection and recovery from sickness
Your body needs a fresh supply of nutrients each day to nourish and rebuild and function properly. There is a sincere relationship between your level of physical activity and energy intake from the food you eat. If you eat more than you use, the surplus energy is stored as body unhealthy fat. This results in overweight, which increases your risk of disease and disability. Also, food should be eaten in a calm and relaxed state of mind. Eating healthy allows body movements to be executed with ease. You look good. You feel good.